Rest Assured
My Signature 6 Week Group Coaching Programme
An in-depth online programme that supports women with busy lifestyles through yoga, meditation and research informed education.
Make rest part of your routine.
This course is for you if…
You feel like you have no time to yourself.
You feel guilty when you rest.
You feel like the busiest woman alive!
You are at risk of burnout due to your work situation, lack of time to yourself and difficulty setting clear boundaries.
You show others kindness.. but struggle to show it to yourself.
You have constant fluctuations in your energy and mood.
You want to make clear, actionable change in your life to feel more content and well rested.
You struggle to understand how the menstrual cycle affects your energy and want to learn more about how to support your body.
You say yes to things, when you really want to say no.
You feel stressed and find it hard to sleep.
You find it hard to establish a work/life/family/relationship balance.
You want to learn more about how Mellow Yoga, Mellow Meditation and Mellow Moments can be easily incorporated into your day to make you feel incredible.
-
"Most of all I have learnt that the more we struggle in the complex net of life the more we get tangled. Orla helps us to surrender and let go of or our expectations cares and old beliefs."
Ann, Women’s Circle Attendee
-
"Thank you for speaking about the power of no the other day. I'm learning a lot from you and am very grateful."
Eve - Yoga Class and Women’s Circle Attendee
-
"Thank you Orla for always showing and reminding me how feeling grounded to the earth affects my overall being in my otherwise hectic life."
Louise - Yoga class Attendee
The time for change is now.
A warm welcome from Orla
Fáilte, mo chara.
My name is Orla and I am a yoga teacher, sea enthusiast, advocate of rest and lover of laughter.
Over the years, my professional work has been deeply rooted in education. I give people the tools to learn and assimilate new information and suppport them along the way. I am an educator. This is what I love to do. Through my work, I have helped hundreds of people to lean into rest, sleep better and simply learn to slow everything down.
The way that I teach yoga is informed by many different facets including Hatha Flow, Yin, Menstrual Cycle Awareness and effective self - care and meditation techniques and anecdotal knowledge gained from practicing yoga in Ireland, Australia, Sri Lanka and Costa Rica. By gaining an initial First Class Honours Bachelor of Education in Physical Education and Irish in 2013, a fresh scientific and embodied cultural awareness is apparent in my approach to teaching, too. Through continued study, professional development and a continued eagerness to learn, the delivery of my approach to education remains relevant and fresh.
Body awareness and accessible rest are my core teaching principals. You are given the tools to tune into sensation in your own body and to connect to yourself on a physical, emotional and energetic level. In doing so, you can attune to the energy and form of your own body and create your own container for deep and meaningful rest.
This course is something I have designed for someone like you who is no longer willing to be a slave to the chaos of modern society. For someone who is ready to adapt their current lifestyle in way that is sustainable for them. For someone who wants to make sustainable rest a lifelong routine.
You deserve to take a break and make deep, delicious rest a cornerstone of your lifestyle.
You must show yourself some kindness, too.
| What we will unravel together over 6 weeks |
6 x Weekly Modules
My signature approach to making rest part of your routine
Weekly Modules and Pause Practices
3 x fortnightly 60 minute check in calls
Mellow Yoga and Mellow Meditation practices
Lifetime access to the private Mellow Masters Community for support, connection and further learning
Recorded wellness practices to support your learning
Access to excellent, bespoke resources each week
Achievable targets to weave wellness into your day
1 x Personalised 30 minute check in call
Hibernation Homework
With a background in education, it is my belief that what we learn must be reinforced in the home. Consistency and repetition are key cornerstones to scaffolding knowledge and building long lasting, nourishing habits. Complete your weekly tasks when you have time, on your own, to comfortably reinforce your learning.
Weekly resources and guidance will be provided to support you along the way.
Mellow Yoga and Mellow Meditation Practices
Each week, you will be given access to yoga, meditation and breath-work practices that support the nervous system and fostering inner calm
Rest Resources
With every module, you will be given resources to work with in your own time to help with implementing your learning and creating consistent habits.
Energy Education
Learn to work in tandem with the energy ebbs and flows of the inner and outer seasons for a more sustainable approach to navigating your life
Mountains, sea, trees.. and everything inbetween
Seize the opportunity to connect with nature to foster a sense of calm in body and mind. Nature, in both my experience and professional opinion, beholds some of the greatest healing qualities of all.
"The retreat was really excellent Orla. I started off the week feeling refreshed and rejuvenated, ready to take on new challenges whilst appreciating the importance of taking a step back to designate time to focus on myself, regardless of how busy I am. I've realised that sometimes it's more productive in the long run to step away and shut down for a bit to gain the necessary energy to tackle our busy schedules."
Yoga retreat attendee
You are so deserving of a calmer, more balanced existence!
When we consciously carve out time for ourselves, it has a ripple effect an all layers of our life.
When we take time to put our own wellbeing first and become attuned to our energy levels and what our body needs, it allows us to be more present not only in our own life experience, but for those around us.
Take the leap.
Put yourself first.
You must show yourself kindness, too.
You are so, so worth it.
FAQ’S
-
The live calls take place every Tuesday from 7 - 8.30pm.
-
As part of the course you will receive:
6 x group live calls (Individual cost €600)
3 x bi - weekly Group Check in calls (Individual cost €300)
1 x Personalised Check in Call (Individual cost €50)
Weekly Pause Practices, Rest Resources and Guidance (Individual cost €250)
3 x Recorded Wellness Practices (Individual cost €300)
6 x Mellow Yoga Practices (Individual cost €600)
6 x Mellow Meditation Practices (Individual cost €300)
Access to Mellow Masters community (Valued at €200)
Learning about your energy and how to incorporate downtime into a busy schedule… priceless! :)
TOTAL VALUE: €2,600
YOUR INVESTMENT AND TOTAL COST FOR THE GROUP PROGRAMME TODAY: €400
EARLY BIRD DISCOUNT BEFORE FEBRUARY 15TH:€365
-
The course starts on Tuesday, the 27th of February at 7pm and will run for 6 weeks.
Key Dates: February 27th, March 5th, March 12th, March 19th, March 26th and April 2nd 2024.
-
The aim of this course is to help you to successfully integrate rest and relaxation into your lifestyle in a manageable, sustainable way. We will look at different modules and topics each week weekly resources and practices will be given to support the material. You will learn to integrate down time into your own life in a way that woks for you.
-
If you are a woman who feels stressed, exhausted, burnt out or simply fed up.. this is for you. If you are ready to make achievable change in your life to support your wellbeing, then this is the course for you. If you are a busy, busy woman who needs a break… then this is for YOU!
-
As women, educating ourselves about our bodies is empowerment. Menstrual cycle awareness is perhaps one of the most radical self-care tools we can connect with as those who walk this earth as women. By learning, noticing and tuning into the inner workings of our bodies, we can really learn to live in greater harmony with the ebbs and flows of energies that naturally occur throughout our cycle. I will give you the tools and starting points with where to begin with Menstrual Cycle Awareness and tuning into your inner workings. By paying attention to your cycle and becoming aware of your energy levels and feeling, you can learn to accurately note how to adequately care for your needs on a given day or at a particular stage of your cycle.
-
Aim to allocate 2 - 3 hours a week depending on your schedule. I will give you the tools to incorporate tactics that work for you and your lifestyle. Ultimately, if you are reading this you must be considering investing time in yourself. Real commitment and consistency is required to implement new habits and change.
-
If you a ready to make the commitment to yourself and your wellbeing, I do ask that you carve out time for the call each week. This could be a type of boundary setting task for yourself. We want to embrace consistency and commitment to embed lifelong habits. if you are unable to attend, a recorded version of the session and resources will be sent to you.
-
I am so passionate about this course and my work that it is hard to get me to stop talking about it! I would be delighted to discuss any further questions you may have. Simply book a discovery call or email me at yogabyorla@gmail.com and I will arrange a call back whenever is convenient for you.
-
This is something to delve into a little further. If you are very busy, feel stressed and have not a consistent self - care practice, this course will give you to tools to create one. Those who don’t have the time, are perhaps the people who need it most. Let me help you.
-
Absolutely, you can pay in 3 installments of €100, €150 and €150 by March 13th.
Masterclass Attendees - Unique Link
Lets connect and have a chat. I would love to hear from you and hear your story! I send informative emails (not so often to overload your inbox) and I post about helpful, rest related topics on Instagram.
Le grá,
Orla